Night Guards in New York, NY

About Night Guards at Rock Dental

It can be beneficial to use a guard, or covering, to protect your teeth from grinding while sleeping. Similar to how a mouthguard protects teeth during sports, this layer prevents damage to the teeth that can occur naturally.

There are a wide variety of different types of mouthguards, ranging from pre-formed pieces to ones that are custom fitted to your teeth and jaws. Some of these can even be formed at home through a boil-and-bite process.

Why Nighttime Grinding Is Worth Addressing

Most people who grind or clench their teeth do it in their sleep and have no idea. The signs tend to show up indirectly, such as a sore jaw in the morning, dull headaches, teeth that look flatter or feel sensitive, or a partner who hears it at night. Stress, a busy schedule and caffeine can all play a part. Your dentist can often spot the wear patterns during a routine exam before you notice anything yourself.

The forces involved in nighttime grinding can be much stronger than normal chewing. Over time that pressure can wear down enamel, chip or crack teeth, and damage fillings, crowns and other dental work. A night guard does not stop the habit, but it puts a protective layer between your upper and lower teeth so the guard takes the wear instead. For many people it also reduces the strain on the jaw muscles and joints.

What to Expect When You Get a Night Guard

Your dentist will start by examining your teeth, jaw and bite and asking about your symptoms. For a custom guard, an impression of your teeth is typically taken and used to make an appliance that fits your mouth closely. When it is ready, you return to try it in. Your dentist checks that it sits securely and that your bite meets it evenly, and makes small adjustments if they are needed.

It can take a week or two to get used to sleeping with a guard, and that is normal. Rinse it each morning, brush it gently with a soft toothbrush and cool water, and let it dry before storing it in a ventilated case. Keep it away from heat, which can warp it. Bring it to your checkups so your dentist can look for wear and confirm it still fits, especially after new dental work.